Everybody knows about the importance of sunscreen. It protects the skin from sunburns, reduces the formation of freckles and sunspots, and significantly reduces the risk of skin cancer in the later years. However, there are so many sunscreens out there these days, it may be hard to know which ones to use. Here are some tips about sunscreen use for the summer:
- Remember to re-apply frequently. This is perhaps the most often overlooked sunscreen rule. Many parents are great about remembering the first layer, but for an all-day sun adventure, please remember to apply a second and even third time if staying in the sun for long periods of time! Most dermatologists recommend re-applying every 3-4 hours, and after playing in the water.
- Contrary to popular belief, sunscreen IS ok for infants under 6 months of age. The safest method of sun protection is wearing hats and keeping them in the shade, but sunscreens are the next best thing. A physical-based blocker, such as Zinc Oxide or Titanium Dioxide, is recommended, and select one that is fragrance free and hypoallergenic for your infant. Some good options include Neutrogena Sensitive Skin SPF 30, Neutrogena Pure and Free SPF 60, and Vanicream Sunscreen for Sensitive Skin SPF 30 or 60.
- The higher the SPF, the better. At least SPF 30 is always recommended.
- Protection against both UVA and UVB light is best (ultraviolet A and ultraviolet B rays).
- Avoid buying sticks and sprays for the best results. Sprays certainly are convenient, and of course are better than nothing, but typically are less effective than creams or lotions.
- Make sunblock part of the daily routine for sun-exposed areas and use it on the face year-round. If you start young, it will become a habit and less of a struggle.
- Do not rub sunblock in, as this is really rubbing it off. Put on a thicker layer, let the little one run around for 5 minutes, and then rub in whatever is left visible on the skin.
Enjoy the summer and enjoy the sun, but be smart about it! And if you have any questions at all, call
